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552 Valley Rd, Montclair, NJ 07043

(973) 509-0827

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© 2019  by Focus Wellness & Physical Therapy

FOCUS ON PILATES

FOCUS ON PILATES & WELLNESS

 

Welcome.  At FOCUS ON PILATES & WELLNESS our attention is centered on helping you reach optimal health and fitness. We are an extension of Focus Physical Therapy and Wellness, and we employ a multi-layered approach, tailored to individual needs as the center point our of practice. 

 

Our instructors are cross-trained in a variety of techniques to deliver a targeted workout experience. We offer private and small group Pilates instruction, Pilates mat classes, personal training, nutrition health coaching, and structural integration bodywork. Whether you are just getting started or looking to bring your body to an elevated level of performance, we can help you reach your goals.

We Focus On...

 

athletic training • dance training • injury prevention

injury recovery • low back pain  • pre and postnatal • osteoporosis

movement re-education • spinal stabilization  • scoliosis

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